If it is not good for you...

Autumn is not only a time of harvest and gratitude for all of the abundance of the season; it is also a time of release and letting go. The leaves turn color and drop, and the trees shed the old to make space for the new. We can benefit from acknowledging the bounty within our lives and consciously letting go of things we have out grown. Sometimes it is people and relationships; sometimes it is obligations, beliefs, thoughts, ideas or limits. Someone recently told me, “If it is not good for you, it is not good for anybody.” This stayed with me and a few of you know I have shared this with you in your sessions. Be authentic and true to yourself. Doing something out of obligation or be a “goo

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